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Health Paper

Minding the Body, Mending the Mind

Minding the Body, Mending the mind, by Joan Borysenko Ph.D, is a book that is dedicated to wellness and health in the since that it is not just about being physically fit, but also mentally fit by being aware of your thoughts, your diet, your responses, even your breath. This book seems to coincide with many of the things that we have learned in class this semester, like focusing on our breaths, how to just be aware of things that we are thinking and doing, and how important our beliefs are and how they can affect us.
"You cannot control the external circumstances of your life, but you can control your reactions to them." This quote from Dr. Borysenko is referring how you react to stress and other issues in your life. According to the Doctor when faced with a situation you should reframe, and then breathe. By the word breathe, she means focus on your breathe and let them come from deep within your diaphragm and even have some sort of a......


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Approximate Word Count: 814
Approximate Pages: 4 (250 words per double-spaced page)

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