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What should you work on in order to improve your soccer fitness? The articles below present the different fitness training methods and their main principles. Find out their significance on soccer performance and learn how to develop your own training routine. The different fitness training methods here are classified in categories depending on their function and significance on performance.

Preparing your body for soccer is a process that is often overlooked, especially at the lower levels of the game. There are three main aspects that must be touched upon in order to achieve maximum physiological readiness.

Circulation - Picking up the Metabolic Rate
Passive
Before jumping into a competitive event, the body's cardio-vascular activity needs to be increased gradually. Up to 30 minutes before kickoff, it is recommended to drink tea (preferably with a lemon and sweetened by honey rather than sugar.) The tea contains caffeine, which will increase a player's heart rate. Tea is......

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Approximate Word Count: 1978
Approximate Pages: 8 (250 words per double-spaced page)

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