Nutrition For Strength Athletes
In this paper I will lay out diet and nutrition recommendations for a 140 pound female athlete in attempt to maximize her strength and power. Following a healthy, nutritious diet will allow her, as an athlete, to capitalize on sports performance. Most female athletes are anxious about consuming more calories for fear of gaining weight, although it is a necessity when exerting that much more energy to increase strength. I want my athlete to consume balanced and nutritious meals that will constantly keep her fueled with energy and refuel her when at rest.
There are six classes of nutrients that are a necessity for a healthy body; carbohydrates, fat, protein, vitamins, minerals and water. The energy that athletes retract from these nutrients comes solely from the carbohydrates, fat and protein. Specific time of food and water intake is essential for athletes. Specificity of which foods are consumed at certain times is also crucial. I want my athlete to understand it is......
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Approximate Word Count: 1274
Approximate Pages: 6 (250 words per double-spaced page)
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