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Procrastination refers to the act of needlessly delaying a task until the point of some discomfort, which is a behavior problem that many adults experience on a regular basis (Ferrari, Johnson, & McCown, 1995). Procrastinators may let pleasurable activities get in the way of high-priority tasks. They may socialize instead of studying, or watch television instead of researching and writing that paper that's due next week. Most people who procrastinate do it to escape tasks that are unpleasant, difficult, or boring. For example, you may start cleaning out your closet to put off studying for an upcoming exam. People who procrastinate tend to have poor time-management skills. Let's say you have a 10 page term paper due in a month, and you have no idea what you're going to write about or how you'll do the research. You can't imagine how you'll ever finish, so you put off starting.
Psychologists believe that procrastination may be due to a combination of anxiety and false beliefs......

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Approximate Pages: 12 (250 words per double-spaced page)

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