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Sleeping and Dreaming
Everyone needs eight hours of sleep a night to maintain sound mental and physical health. That is a myth. Along with genetics and circadian rhythms, one important factor that helps determine the amount of sleep a person needs nightly is stage of life. Newborns sleep an average of 16 to 18 hours a day. By the age of one, children usually sleep 13 to 14 hours with that number decreasing until they reach adolescence. Teenagers generally require at least eight and a half hours of sleep a day. Some researchers go so far as to say that teens need more than nine and a half hours each day. With the pressures of academics, athletics, dating, etc., few teens are getting enough sleep these days. Also, teens' internal biological clocks tend to keep them awake later in the evening and let them sleep later in the morning than adults. Some high schools have found that ringing the first bell an hour or so later have helped the performance of students. Most adults need around......

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Approximate Word Count: 746
Approximate Pages: 3 (250 words per double-spaced page)

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