The Kennedys
Lacrosse Stickwork Drills
Use these skills and drills to practice with a purpose. Make efficient use of your time by having a plan for what you want to accomplish. Just throwing around is OK, but working on a specific move or skill you wish to perfect is far better. This is your time to try new things and develop your individual play. Don't only work on what you are good at work on something that needs improvement. No one is watching to see if you drop the ball, miss the check, or shoot wide of goal. Just go for it, and have fun!!
Against a wall:
1. 50 right hand throw, right hand catch and cradle
2. 50 left hand throw, left hand catch and cradle
3. 50 quick stick right
4. 50 quick stick left
5. 50 right hand throw, left hand catch, left hand throw, right hand catch
6. 50 right hand throws offside catch in front of left shoulder
7. 50 left hand throws offside catch in front of right shoulder
8. 25 right hand in front of left shoulder throws,......
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Approximate Word Count: 822
Approximate Pages: 4 (250 words per double-spaced page)
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