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Benefits of practicing Tai Chi
Tai Chi is a therapeutic exercise which originated as a martial art. It is a slow moving martial art based on the Eastern belief that a life force (chi) or energy circulates throughout the body by way of pathways called meridians. A disruption in this flow of energy is believed to result in illness or disease. Therefore, a balance of chi is essential for health and Tai Chi is an exercise which promotes this proper flow of energy. However, it is both a physical and a mental exercise recognized as a form of moving meditation. Its philosophy emphasizes the importance of the connection between the individual's mind and body. Tai Chi is a holistic approach accounting for the entire individual rather than focusing on the localized symptoms.

Through Tai Chi's use of diaphragmatic breathing and focused meditation, this form of exercise has a relaxing effect on the individual. There has been scientific evidence showing that practitioners show improvements......

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