Tai Chi
Older people who took part in a structured programme of Tai Chi found that their balance and physical strength improved, reducing the risk of falls, according to a paper in the latest Journal of Advanced Nursing.
Researchers studied a group of fall-prone adults, with an average age of 78, living in residential care. 29 undertook a 12-week Tai Chi course three times a week and 30 formed the non-exercise control group.
They found that the physical fitness of the exercise group showed significant improvement, with stronger knee and ankle muscles, improved mobility and flexibility and better balance.
For example, after the exercise programme had finished, the time taken by the exercise group to walk six metres had fallen by 25 per cent, while the control group took 14 per cent longer.
"As people get older they are more likely to experience falls and this can lead to some very serious health issues" says co-author Professor Rhayun Song from the Chung Nam National......
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