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What is the function of fiber in the body?

Fiber is a natural tool to fighting LDL cholesterol (commonly known as “bad cholesterol.�) (Fiber, 2008) This may reduce the risks of coronary heart disease. Diets high in fiber tend to also be lower in fat. Fiber also helps keep blood sugars stable and leave the consumer with a feeling of fullness as opposed to a feeling of over-indulgence.

There are many foods naturally rich in fiber. There are two different kinds of fiber soluble and insoluble. Soluble fibers sources tend to be more water based. Examples of these would be citrus fruits, apple pulp, peas, beans, and surprisingly oats have the most soluble fiber of all.

Insoluble fiber tends to come from most grains such as rye, rice, and wheat(Van Horn, L.1997) Insoluble fiber tends to be bulkier than its counterpart soluble fiber. All fruits and vegetables are good sources of both fibers and a healthy diet should consist of several servings of each, each and every day.......

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